Why cook yourself up a single serving of comfort food! I like to call my supper tonight Hodge-Podge Pasta. Now, I'm not knocking your average marinara sauce, but sometimes a lady needs to add some fiber and protein to an otherwise deliciously carbo-loaded meal. When that happens, turn to your leftovers and raw vegs. (Methinks this blog may be turning into vegan cooking for one, which I am perfectly comfortable with).
To avoid leftover pasta (which you may end up gorging yourself on at 12 am...which I of course would never do...cough cough) buy yourself a pasta measurer. I got mine for 99 cents at my local Goodwill. You can easily measure single, double, triple servings--do it up your way! This way you're not going to bed with a full belly. I used egg-free angel hair spinach fettuccine. Pair this dish with some crusty bread (or whatever you have on hand--I have sprouted grain bread right now) and top that off with a dollop of hummus instead of butter for a lighter load. Or hell--grab that earth balance and go to town.
Cook it. Set aside.
3/4 C no salt added marinara sauce
1/4 C black beans (from last night's dish)
1 tsp minced garlic
a few fingerfuls of black olives (from last night's dish)
a few broccoli florets
some diced red onions
coupla shakes of red chile pepper flakes
black pepper and salt to taste
Nothing hard here...Just toss it all into a pot and cook 'til the veggies get soft. Once that happens, throw that pasta in, stir it around 'til it gets all hot and lovely, then serve it up and dig in.
...and maybe grab a second piece of bread.