I woke up feeling like a truck ran over me.
It's amazing, you don't necessarily notice a huge difference in the way your diet makes you feel until you compromise. Then you realize how much better you actually DID feel.
Dairy is not my friend.
When I woke up today, my head felt as though it weighed 100 pounds, my fingers felt swollen, my tongue felt caked...
But eating breakfast and drinking plenty of water got my body back on track. The bloat disappeared early evening and I felt back to normal.
Healing Foods of the Day:
Kale, cauliflower, carrot, onion, and chickpea soup (lunch)
Black bean soup (dinner)
I love soup. I could eat it every day. And as Alicia Silverstone points out in the Kind Diet, soup is wonderful for your body. Very easy on the digestive system. I always feel more at peace and fulfilled after a tasty bowl of soup.
NO WORKOUT TODAY. DAY OF REST:).
**Whoops...in editing my other posts to simply point out the healing foods that I have eaten that day, I deleted my workouts! They'll be back tomorrow:).